How to Stay Active When You Work A Desk Job (Infographic) - Introvert Whisperer

Introvert Whisperer / How to Stay Active When You Work A Desk Job (Infographic) - Introvert Whisperer How to Stay Active When You Work A Desk Job (Infographic) The Rise of Sedentary Work Research from the University of Edinburgh has revealed that the average office worker now spends more time sitting down than pensioners. In 2019, many office jobs necessitate sedentary behaviour with employees looking at a screen for hours on end every day. Sedentary roles are on the rise, with physically active jobs now making up less than 20% of the workforce. The Dangers of Sedentary Work According to the WHO, physical inactivity is the 4th biggest killer of the modern world. In fact, health experts are now declaring that “sitting is the new smoking”. Medical studies have linked a sedentary lifestyle with a wide range of health issues such as weight gain, general unfitness, depression, diabetes and cardiovascular problems. Getting Exercise at Work: 5 Tips So how can you be more active at work? Here are five great ideas to get you started: One option is to switch your desk with a more physical-demanding alternative such as a treadmill desk, exercise ball, or standing desk? When possible, take the stairs instead of the elevator Rather than emailing a colleague, why not stroll over to their desk and talk to them instead? You could take meetings on the move West Wing Use your lunch breaks as an opportunity to take extra exercise by going for a walk or by going to the gym for a quick workout. Find Out More If your job involves prolonged periods of sitting, then you should certainly take a look at the infographic below from Hussey Fraser Injury Solicitors. This handy guide outlines the dangers of a sedentary work life and also provides some advice on how to incorporate more physical activity into your working day.